Helping You Thrive Through Positive Nutrition
This Is Not A Diet Group was founded to provide a warm, inclusive space for women and families seeking nutrition advice without the pressure of dieting. My mission is to empower clients with practical knowledge and support to foster lifelong healthy habits and wellbeing.
About Me
I spent many years in holistic wellbeing services and time and time again the missing link was being able to provide credible, science backed advice.
I spent many years retraining and graduated with a 1st class BSc degree in Nutrition and Human Health and became an accredited associate registered nutritionist with the Association for Nutrition.
I have worked extensively with families in public health, providing healthy lifestyle advice focussed on long term behaviour change.
I have worked with families with children of all ages and can provide advice for families from early years through to teens.
I am committed to guide you through personalised, supportive coaching aimed at improving health and happiness. Connect with me to start your wellness journey with confidence.
Evidence based practical advice and guidance.
The internet and online advice on nutrition and wellbeing is often conflicting and overwhelming. It can be impossible to know where to begin. Let me guide you in confidence.
Registered with the Association for Nutrition - www.associationfornutrition.org.
Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition.